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Training for Maximum Endurance - new exercise tips, techniques & training routines to boost your stamina levels
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A groundbreaking new book which reveals the key to swimming success.
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To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport. The question is: what’s the most effective way to do this for YOUR sport?
This timely guide for serious athletes is written by Peak Performance’s expert conditioning duo, John Shepherd and Raphael Brandon.
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Training for Master Athletes is our best selling tome covering a comprehensive range of subjects with one principle aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy - and - most importantly - continue to enjoy yourself
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This welcome addition to the Peak Performance library looks at the latest supplements and how they can affect your performance. How can you build immunity? Which supplements will do more harm than good? Is there a magic route to fat loss and healthy old age?
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How important is psychological training to your performance? This book demonstrates why psychological preparation is as crucial to success as training, recovery, kit, hydration and nutrition.
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The ultimate marathon training guide, telling you how to prepare, train for and run a marathon - including a six-month training program.
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Creatine is a performance-enhancing supplement used by famous athletes to boost short-term performance. This book reviews the scientific research.
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This book is designed to take the reader up to competition level, with comprehensive, science-based workouts designed to lift your performance in your sport or event.
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Body Fuel - Food For Sport dissects the major current debates in sports nutrition, analyses the very latest scientific findings – then spells out in plain English their significance for the serious athlete.
Every page of this brand new report draws on the latest evidence-based thinking in sports science research – new findings that probably won’t percolate through to the general sporting press for many, many months, if they make it at all.
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This workbook has been designed for women athletes and their coaches, with unique insights into training, nutrition, injuries and more.
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One of our original bestselling books.
If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe them? Well, if it were me I'd ask for more information.
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The key to an exponential leap in power is at your fingertips
Whether you are a top athlete or simply someone who is interested in attaining superb overall well-being, this strength manual will set you on the road to maximum power, agility, balance and coordination.
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